Modulbeschreibung

The statistics speak for themselves: Around onethird of the working population in Switzerland feel on the verge of burnout, according to the Job Stress Index 2022. The Gallup Report 2024 reveals that only nine percent of people in Switzerland describe themselves as engaged at work. These figures suggest that many, especially younger individuals in Switzerland, struggle to find a fulfilling career path. They need a practical toolkit to shape their own future.

Sachkompetenzen
Die Studierenden können:

• understanding and applying methods of selfawareness
• understanding and applying methods for goal
  setting and action planning
• understanding and applying methods for focus
  setting, habit formation, and managing uncertainty

Selbstkompetenzen
Die Studierenden können:

• better understand and assess themselves,
  their motivation, and their identity
• clearly articulate their vision for the future and
  plan it through achievable steps
• navigate themselves more effectively through
  stressful situations

Sozialkompetenzen
Die Studierenden können:

• better understand others in their specific life
  situations and respond to them with greater
  empathy
• provide support to others in challenging life
  situations

Lernblock I
Passion: Discover intrinsic motivators through
self-awareness.

• Scientific Foundations
• The Future Design Approach
• Energy Map
• Primal Inclination
• Social Mirroring
• Narrative Identity
• PANAS (Positive and Negative Affect Scale)
• Role Suitability

Lernblock II
Vision: Identify new paths through foresight and planning.

• Mission & Vision
• Odyssey Maps
• Resource & Commitment Assessment

Lernblock III
Concentration: Successfully implement life plans through focus setting and habit formation.

• Impact/Effort Matrix
• Habit Formation
• Effective Management of Uncertainty

Individual and group work, theoretical lectures,
individual coaching, plenary discussions, individual
reflection work.