Modulbeschreibung
Future Life Design: Successfully shaping your own life path
Kürzel:
Durchführungszeitraum:
ECTS-Credits:
Arbeitsaufwand (h):
Lernziele:
The statistics speak for themselves: Around onethird of the working population in Switzerland feel on the verge of burnout, according to the Job Stress Index 2022. The Gallup Report 2024 reveals that only nine percent of people in Switzerland describe themselves as engaged at work. These figures suggest that many, especially younger individuals in Switzerland, struggle to find a fulfilling career path. They need a practical toolkit to shape their own future.
Verantwortliche Person:
Standort (angeboten):
Gruppen:
Skriptablage:
Modultyp:
ECTS-Credits pro Kategorie
Modulbewertung
Bewertungsart:
Leistungsbewertung
Während des Semesters:
Bewertungsart:
Kurse in diesem Modul
Future Life Design: Successfully shaping your own life path
Kürzel:
Arbeitsaufwand (h):
Semester:
Lernziele:
Sachkompetenzen
Die Studierenden können:
- understanding and applying methods of selfawareness
- understanding and applying methods for goal
setting and action planning - understanding and applying methods for focus
setting, habit formation, and managing uncertainty
Selbstkompetenzen
Die Studierenden können:
- better understand and assess themselves,
their motivation, and their identity - clearly articulate their vision for the future and
plan it through achievable steps - navigate themselves more effectively through
stressful situations
Sozialkompetenzen
Die Studierenden können:
- better understand others in their specific life
situations and respond to them with greater
empathy - provide support to others in challenging life
situations
Plan und Lerninhalt:
Lernblock I
Passion: Discover intrinsic motivators through
self-awareness.
- Scientific Foundations
- The Future Design Approach
- Energy Map
- Primal Inclination
- Social Mirroring
- Narrative Identity
- PANAS (Positive and Negative Affect Scale)
- Role Suitability
Lernblock II
Vision: Identify new paths through foresight and planning.
- Mission & Vision
- Odyssey Maps
- Resource & Commitment Assessment
Lernblock III
Concentration: Successfully implement life plans through focus setting and habit formation.
- Impact/Effort Matrix
- Habit Formation
- Effective Management of Uncertainty
Unterrichtssprache:
Lehr- und Lernmethoden:
Individual and group work, theoretical lectures,
individual coaching, plenary discussions, individual
reflection work.
Kursart:
Durchführung gemäss Stundenplan